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AKDiscer
  • Member for 7 years, 11 months
  • Last seen more than a month ago
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About

NOTE: STOP SKIPPING LEG DAY! SERIOUSLY, STOP IT.

NASM - Certified Personal Trainer

Avid disc golfer

Lover of beer & scotch.

Been in the fitness space helping others for 15 years.

Your lack of dedication is an insult to those who believe in you.

Fitness isn't owned, it's rented, and you have to pay rent every damn day!

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Top posts
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3
Why do I barely burn calories with cardio?
Mar 19, 2017
answer
2
Deadlifts strength training
Mar 19, 2017
answer
2
Effects of not eating all my macros?
Mar 21, 2017
answer
2
Stronglifts 5X5 Question about Gains and injuries
Mar 27, 2017
answer
2
Stretching after workout
Mar 27, 2017
answer
2
Training rear delts
Oct 2, 2018
answer
2
A total balanced body workout in a 3 day split?
Dec 9, 2018
answer
1
5x5 stronglift to lose belly fat/base for future physique/bodybuilding comp
Mar 22, 2017
answer
1
Do pendlay rows require the same adjustments as bench presses to avoid shoulder impingement?
Mar 23, 2017
answer
1
Going at the gym in early in the morning other than in the evening, how hard should I go?
Mar 20, 2017
Top network posts
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21
How do you find SQL Server version/edition without SSMS installed?
8
How do you get an average of job history times?
6
Enable SQL Server Broker taking too long
5
Cannot access Properties page of a database
5
How to convert an XML deadlock file into a graph or something readable?