Aldo i have been takin milk protein shake after every workout, i would love to know if im taking it right and some people told me that i shouldnt train everyday the same muscle (bicep). And to answer if im seeing any results, i havê gained 5 kg in 3 months but i just started this routine 2 weeks ago, after that i would just go everyday and just do what i felt Luke training

Hey, for every exercise i do 3 sets of 15 reps, everyday for bíceps i train with dumbells with 10kg on each si de and do around 9-12 sets of 3-4 different exercises but Mainly bicep curls and hammer curls, for chest i use the PEC deck machine with around 42 kg and Raising it after every rep , il use cable fly aswell and then dumbells in the press bench, for back i also use the pec deck machine , Bent o ver barbel deadlift and wide gripe pulo ups and for shoulders i do los pulley raise, alternate front raise and barbell front raise all of that with the weight i can handle for the 15 reps