@Ace Cabbie. But hes not having any complaints. He isnt working out sore and actually takes a day off between workouts. I dont know what the problem is. Point beign he is really in a down mood of not seeing results and that his bodyfat levels also changed due to the high calories he eats. Not so much but still

From the articles that ive read it states to either increase or decrease volume. But how to know whats best for him? He is dking fine training he doesnt have any complaints expect that he isnt seeing any results. He was training from 16 but his physique barely has changed. He was doing weights before calisthenics. What do you mean about training stimulus? Changing rels and sets?

Well the problem is i dont have a gym membership at the moment so the only thing i can do is calisthenics.

@Michael Curtis I workout 3 days a week on them

Today i managed to pull a chinup workout at 8,6,6,8 the last set with 8 reps i assisted with a band. I go to failure in every set ,Do you think i need to keep some reps in preserve and only go to failure in my last one? Also after the chinup session i went on to do a few sets of pullups but could only do 1 and i had to use the assisted band for the other 3 sets.Why did that happen?