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Physical Fitness
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charlie's user avatar
charlie's user avatar
charlie
  • Member for 12 years, 3 months
  • Last seen more than 8 years ago
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answered
D-Ribose and keto
comment
D-Ribose and keto
@Adrian: If it raises insulin, then it will kick him (OP) out of ketosis.
comment
D-Ribose and keto
@ghost_zfh: Isn't it 5 g 3× daily as in this study? But even 15 g daily doesn't really serve as glycogen replenishment...
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Carbohydrates prior to running
glycolysis, not glycogenesis; fat/ketones burning is efficient, albeit slow & oxygen dependent; burning glucose is fast & oxygen independent, but also inefficient
awarded
 Critic
awarded
 Yearling
awarded
 Nice Answer
awarded
 Teacher
answered
Is using compression clothing during a work out a good or bad idea?
awarded
 Editor
revised
Is there an optimum for swimming stroke rate?
Incorrectly stated 0.85 to be a "faster stroke rate" than 0.96. In fact it's "slower".
suggested
Approve
Is there an optimum for swimming stroke rate?
awarded
 Autobiographer
answered
What are the main types of running shoes and which should I select?