"so in reality you might take in less (but never more) of this caloric energy by virtue of the energy your body requires to digest the food". Didn't think of this! Thanks.

I do indeed mean weight from the fat gain. Exactly what I needed to know, thanks.

The Reg Park 5x5 routine looks fantastic! I just started reading through it and it just clicks with what I want. It's like SS or Stronglifts but with bodybuilding in mind while keeping the old school elements. I think I am going to construct my routine around this. SS is good but this is exactly what I am looking for. Thanks :)

Thank you. I thought I was the only one who made up the idea of "option 1". Thanks for the sources, I will have a read through.