Skip to main content
Tony R's user avatar
Tony R's user avatar
Tony R's user avatar
Tony R
  • Member for 13 years, 8 months
  • Last seen more than 10 years ago
  • Chicago, IL
awarded
awarded
awarded
awarded
awarded
awarded
awarded
awarded
awarded
awarded
awarded
awarded
comment
What is the effective weight when doing push-ups?
@DaveLiepmann Thanks! Since I can't edit, I've reposted the comment: There's probably a percentage range of your body weight. It seems the magic numbers are: 60-75% of your body weight. bit.ly/cJ6stG and bit.ly/O6p84v
awarded
awarded
awarded
answered
Loading…
awarded
awarded
comment
Running, muscle soreness, what to do ?
Also note that you may want to supplement your running with some exercises to strengthen your legs: squats, lunges, etc.
1
2 3 4 5