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Baarn
Baarn
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I am a mother of five children. I have always been a big girl since about the age ten. When I reached the age of 15 I managed to only be 25 lbs overweight. Once I got further along in high school, working in my grandparents deli, I gained over 75 Lbs. After having my first baby, I went from 175 to 235. 

Throughout my other pregnancies the weight kept increasing. I am now at 345 lbs and just so disgusted in myself. I have developed arthritis because my joints can't handle my weight, I get winded walking up one flight of stairs, I also have depression and anxiety (low levels right now), but I am a full time mom, full time student, and I never exercise. I eat all of the wrong foods, sometimes feeling like I just can't stop eating. There have been times that I have gorged myself. 

So considering I am at home all of the time, what exercises can I do to get a good start at an exercise program, and what kind of foods should I be eating? I I took a nutrition course in my Associates degree but learned nothing obviously. 
I just want to be healthy, take the weight off my joints, and be able to lose weight so I can get up and down the stairs without being winded, learn how to eat, and just overall, be in a better place in my life.

I am a mother of five children. I have always been a big girl since about the age ten. When I reached the age of 15 I managed to only be 25 lbs overweight. Once I got further along in high school, working in my grandparents deli, I gained over 75 Lbs. After having my first baby, I went from 175 to 235. Throughout my other pregnancies the weight kept increasing. I am now at 345 lbs and just so disgusted in myself. I have developed arthritis because my joints can't handle my weight, I get winded walking up one flight of stairs, I also have depression and anxiety (low levels right now), but I am a full time mom, full time student, and I never exercise. I eat all of the wrong foods, sometimes feeling like I just can't stop eating. There have been times that I have gorged myself. So considering I am at home all of the time, what exercises can I do to get a good start at an exercise program, and what kind of foods should I be eating? I took a nutrition course in my Associates degree but learned nothing obviously. I just want to be healthy, take the weight off my joints, and be able to lose weight so I can get up and down the stairs without being winded, learn how to eat, and just overall, be in a better place in my life.

I am a mother of five children. I have always been a big girl since about the age ten. When I reached the age of 15 I managed to only be 25 lbs overweight. Once I got further along in high school, working in my grandparents deli, I gained over 75 Lbs. After having my first baby, I went from 175 to 235. 

Throughout my other pregnancies the weight kept increasing. I am now at 345 lbs and just so disgusted in myself. I have developed arthritis because my joints can't handle my weight, I get winded walking up one flight of stairs, I also have depression and anxiety (low levels right now), but I am a full time mom, full time student, and I never exercise. I eat all of the wrong foods, sometimes feeling like I just can't stop eating. There have been times that I have gorged myself. 

So considering I am at home all of the time, what exercises can I do to get a good start at an exercise program, and what kind of foods should I be eating? I took a nutrition course in my Associates degree but learned nothing obviously. 
I just want to be healthy, take the weight off my joints, and be able to lose weight so I can get up and down the stairs without being winded, learn how to eat, and just overall, be in a better place in my life.

Tweeted twitter.com/#!/StackFitness/status/284962732053241857
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Michelle
Michelle
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How do I lose Weight when I weigh 345lbs?

I am a mother of five children. I have always been a big girl since about the age ten. When I reached the age of 15 I managed to only be 25 lbs overweight. Once I got further along in high school, working in my grandparents deli, I gained over 75 Lbs. After having my first baby, I went from 175 to 235. Throughout my other pregnancies the weight kept increasing. I am now at 345 lbs and just so disgusted in myself. I have developed arthritis because my joints can't handle my weight, I get winded walking up one flight of stairs, I also have depression and anxiety (low levels right now), but I am a full time mom, full time student, and I never exercise. I eat all of the wrong foods, sometimes feeling like I just can't stop eating. There have been times that I have gorged myself. So considering I am at home all of the time, what exercises can I do to get a good start at an exercise program, and what kind of foods should I be eating? I took a nutrition course in my Associates degree but learned nothing obviously. I just want to be healthy, take the weight off my joints, and be able to lose weight so I can get up and down the stairs without being winded, learn how to eat, and just overall, be in a better place in my life.