Timeline for What is the least I need to run to maintain my conditioning?
Current License: CC BY-SA 3.0
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| when toggle format | what | by | license | comment | |
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| Mar 15, 2013 at 13:38 | comment | added | JohnP♦ | You get more benefit out of shorter, more frequent runs. But, as you say, you've been running that for 20 years, carry on. | |
| Mar 15, 2013 at 8:25 | comment | added | Eyal | Perhaps I've been misunderstood- but if you add up those three weekly workouts I described, you get 32-40 k/week, which is above 25-35k. As for my history, I've been running these distances for almost twenty years, so at the current levels it seems (to me) to suffice. | |
| Mar 14, 2013 at 15:13 | history | answered | JohnP♦ | CC BY-SA 3.0 |