I am a man weighing 81kg, 6ft 2inch ,25yrs going to gym for last 2 months.I dont have a gym trainer here (office gyms) & so My work outs are as follows DAy 1. 1.Warm up: 2.Running on treadmill (2kms - max 15mins) 3.Running on Elliptical (2kms- 8min) 3.Abdominal Crunch ( 3sets -15reps) 4.Biceps training ( 3sets -12 reps,7.5kg) 5.Push ups (3sets -10rep)

DAY 2(alternate day): 1.Warm up: 2.Running on treadmill (2kms - max 15mins) 3.Running on Elliptical (2kms- 8min) 3.Abdominal Crunch ( 3sets -15reps) 4.Triceps training ( 3sets -12 reps,7.5kg) 5.Chest training (3sets) 6.Bench Press (3sets ,10reps -20kg) 5.Push ups (3sets -10rep)**

I send nearly 90 mins in gym. I used to do all above exercise with certain rest periods & usually Sunday i don't go to gym.

I want to reduce my weights to 75 kgs. Do these exercise helps me ??

Somebody help me, plzzz

I am a man weighing 81kg, 6ft 2inch, 25yrs and I've been going to the gym for the last two months. I don't have a gym trainer here (office gyms). My workouts are as follows:

Day 1
Warm up:
Running on treadmill (2km - max 15mins)
Running on Elliptical (2km - 8min) 
Abdominal Crunch (3sets - 15reps)
Biceps training (3sets - 12reps, 7.5kg)
Push ups (3sets - 10reps)

Day 2 (alternate day)
Warm up:
Running on treadmill (2km - max 15mins)
Running on Elliptical (2km - 8min) 
Abdominal Crunch (3sets - 15reps)
Triceps training (3sets - 12reps, 7.5kg)
Chest training (3sets)
Bench Press (3sets - 10reps, 20kg)
Push ups (3sets - 10reps)

I spend nearly 90 mins in gym. I used to do all above exercise with certain rest periods and usually on Sundays I don't go to gym.

I want to reduce my weights to 75 kg. Do these exercise helps me?