The Montignac Method is some sort of "diet" and "food recommendation" that has given me great results in the past, but usually the food he offers as possibilities in the book tends to be "overly" complicated French dishes.

Are there any alternatives that follow the same "Glycemic Indexes" theory out there?

The Montignac Method is some sort of "diet" and "food recommendation" that has given me great results in the past, but usually the food alternatives offered in the book, tend to be overly complicated French dishes.

Although this is not a rule, most of the suggestions are not simple things and require a decent amount of time in the kitchen or great preparation ahead. Neither of these is actually easy to achieve unless you have a lot of free time.

How can I follow the Glycemic Indexes Theory without needing to do overly complicated cooking like the Montiganc Method requires?