Timeline for Should I get 7h of sleep or as much as I need (namely 12h)?
Current License: CC BY-SA 3.0
9 events
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| Apr 13, 2017 at 12:46 | history | edited | CommunityBot |
replaced http://fitness.stackexchange.com/ with https://fitness.stackexchange.com/
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| Jun 1, 2015 at 21:56 | vote | accept | Wuschelbeutel Kartoffelhuhn | ||
| Dec 30, 2014 at 22:28 | history | tweeted | twitter.com/#!/StackFitness/status/550055934266208256 | ||
| Nov 25, 2014 at 19:59 | answer | added | HerrKaputt | timeline score: 2 | |
| Nov 19, 2014 at 19:18 | comment | added | Mephisto | Go see a doctor. But if you are in your teens it is normal that you need more than 8 hours sleep. I remember the study you point out (people that sleep more trend to die sooner), but it is unclear what you conclusion should be: maybe sleeping more causes bad health, but it can also be that people that are ill need more sleep! - Try going to bed and waking up at the same exact time every day (including sundays) and never use the "snooze" button of the alarm clock. That additional time you get after pressing the "snooze" button is not healthy sleep. | |
| Nov 19, 2014 at 16:07 | review | Close votes | |||
| Dec 11, 2014 at 3:01 | |||||
| Nov 19, 2014 at 6:44 | comment | added | Eric | "I value my sleep time more than awake time" - damn, that's heavy. | |
| Nov 19, 2014 at 5:54 | history | edited | Wuschelbeutel Kartoffelhuhn | CC BY-SA 3.0 |
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| Nov 19, 2014 at 5:27 | history | asked | Wuschelbeutel Kartoffelhuhn | CC BY-SA 3.0 |