Timeline for Need some foods or fruits recommendation for before and after gym workout
Current License: CC BY-SA 3.0
18 events
| when toggle format | what | by | license | comment | |
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| Aug 13, 2015 at 11:40 | comment | added | Kneel-Before-ZOD | As others have said, the only weight you'll gain by eating chapatis/rice/carb-based diet is fat. To build muscles, you need to consume more protein meals. | |
| Aug 13, 2015 at 3:28 | comment | added | I Love Stackoverflow | @Kneel-Before-ZOD:thank you so much for all your kind advices.Thank you so much.but am i doing right thing like eating only chapatis in lunch and not eating rice just thinking i would gain weight by eating rice?? | |
| Aug 12, 2015 at 11:40 | comment | added | Kneel-Before-ZOD | Rather than giving you specific protein meals, I'd rather you use Google and visit your local grocery stores. There are protein items for meat lovers, vegans, and vegetarians alike. You have a lot of local resources; use them. | |
| Aug 12, 2015 at 8:53 | comment | added | I Love Stackoverflow | @jsmith:Can you recommend me some best affordable source of protein but not body building supplements because body building supplements harm our body in long run and most importantly when we stop doing exercise then our body shape becomes wierd(means the way it was before we have started exercise or join gym).apart from that any source of protein tablets or something that which can only provied necessary proteins in my body and no side effects to my body?? | |
| Aug 12, 2015 at 8:49 | comment | added | I Love Stackoverflow | @Kneel-Before-ZOD:Can you recommend me some best affordable source of protein but not body building supplements because body building supplements harm our body in long run and most importantly when we stop doing exercise then our body shape becomes wierd(means the way it was before we have started exercise or join gym).apart from that any source of protein tablets or something that which can only provied necessary proteins in my body and no side effects to my body?? | |
| Aug 11, 2015 at 19:40 | comment | added | jsmith | @Learning I see that you are worried about gaining bulk. But this is a common misunderstanding... It is incredibly hard to "bulk" up, you have to be VERY intentional about it. Eating 400-500 calories more than your daily requirement, and taking in mass amounts of protein. Don't avoid protein because you're worried about bulk. Lift, eat a regular healthy diet, and you'll gain what you're after! :) Eat too many carbs, you run the risk of not burning them fast enough. This will gain you fat, which I doubt you are after... | |
| Aug 11, 2015 at 15:08 | review | Close votes | |||
| Aug 24, 2015 at 3:02 | |||||
| Aug 11, 2015 at 11:34 | comment | added | Kneel-Before-ZOD | According to Wikipedia and Google, Chapatis is a form of bread. It's carb and it's certainly in the same category as rice. Carbs won't make you big; they'll make you gain fat though, unless you burn them a lot. But more importantly, you need protein for growth. You need veggies for the essential minerals and vitamins that your body needs. Your current food intake doesn't seem to be providing you these essential nutrients. | |
| Aug 11, 2015 at 3:52 | comment | added | I Love Stackoverflow | @Kneel-Before-ZOD:But how can you say my nutrition consist alot of carbs? and i just eat chapatis and not rice because i dont want to increase my weight so.can you please guide me what are the mistakes i am doing? | |
| Aug 10, 2015 at 15:41 | comment | added | Kneel-Before-ZOD | It seems your nutrition consists of a lot of carbs and not enough proteins. Also, why only chapatis? I don't see any veggies, chicken, eggs, turkey, or any of the vegan protein items. You need more protein! | |
| Aug 10, 2015 at 6:54 | comment | added | I Love Stackoverflow | @EricKaufman:My goal is to build a medium body not a bulky body.My overall nutrition plan is in the morning i eat some grams with 2 chapatis containing jam with milk and in the lunch i eat 4 chapatis and in the night i am planning to skip dinner and just eat 2 bananas only.I dont eat rice in my lunch.So can you tell me the mistake in my daily plan if you think that something is wrong | |
| Aug 10, 2015 at 4:10 | vote | accept | I Love Stackoverflow | ||
| Aug 10, 2015 at 3:46 | comment | added | I Love Stackoverflow | @joao:My goal is to build a medium body not a bulky body.My overall nutrition plan is in the morning i eat some grams with 2 chapatis containing jam with milk and in the lunch i eat 4 chapatis and in the night i am planning to skip dinner and just eat 2 bananas only.I dont eat rice in my lunch.So can you tell me the mistake in my daily plan if you think that something is wrong | |
| Aug 9, 2015 at 21:12 | answer | added | user16597 | timeline score: 2 | |
| Aug 8, 2015 at 16:46 | comment | added | Eric | A pack of biscuits probably isn't a top tier nutrition choice. | |
| Aug 8, 2015 at 12:24 | comment | added | joao | It depends... What are your goals? What is your overall daily nutrition plan? What train routine are you following? What is your TDEE? | |
| Aug 8, 2015 at 9:57 | review | First posts | |||
| Aug 8, 2015 at 10:06 | |||||
| Aug 8, 2015 at 9:53 | history | asked | I Love Stackoverflow | CC BY-SA 3.0 |