Timeline for Eating before/after an evening workout?
Current License: CC BY-SA 3.0
13 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Feb 18, 2016 at 5:48 | comment | added | ruslaniv | @bantandor Since you're the one answering the OP question, it is obvious that you should provide support to your claims and not the other way around - challenging others to find material to prove your anecdotical evidence wrong | |
| Feb 17, 2016 at 14:58 | comment | added | JohnP♦ | There are more on scholar. You're a PhD according to your profie, you should be able to find a study that supports your assertion, "dated" or not. | |
| Feb 17, 2016 at 14:37 | comment | added | bantandor | In the question asked for this topic he says "If I were to eat before the workout" but in the article it says "beginning 45 min after a steak meal". 45 minutes is enough time and this is not a full meal as you mentioned in your comment. As I said it is an physiological fact. Beside, as a recommendation this is an very old article, 1982. We prefer to use at least 2000 or later in academic discussions unless the article was an extraordinary in the field. | |
| Feb 17, 2016 at 14:24 | comment | added | JohnP♦ | jap.physiology.org/content/53/4/851.short - Journal of Applied Physiology. | |
| Feb 17, 2016 at 14:21 | comment | added | bantandor | Please show me only one paper that says "people that can eat a full meal and go exercise with no problems at all" which is "it". Please lets discuss using scientific evidence not bro-science. | |
| Feb 17, 2016 at 14:19 | comment | added | JohnP♦ | What is "it"? And I could ask the same, do you have a scientific reference that says you will have digestion problems exercising on a full stomach? | |
| Feb 17, 2016 at 14:18 | comment | added | bantandor | Do you have a scientific reference for it? Most of the papers and books say the same what I mentioned. This is an physiological fact. | |
| Feb 17, 2016 at 14:16 | comment | added | JohnP♦ | Most of it. I know people that can eat a full meal and go exercise with no problems at all. Others can't exercise with anything in their stomach. Others fall in between. Yes, digestion is slowed during exercise, but that doesn't necessarily translate into adverse effects. | |
| Feb 17, 2016 at 14:15 | comment | added | bantandor | which part is "highly individualized"? | |
| Feb 17, 2016 at 14:11 | comment | added | JohnP♦ | This is highly individualized and not a universal rule. | |
| Feb 17, 2016 at 14:05 | history | edited | bantandor | CC BY-SA 3.0 |
added 2 characters in body
|
| Feb 17, 2016 at 10:57 | review | Late answers | |||
| Feb 17, 2016 at 13:19 | |||||
| Feb 17, 2016 at 10:35 | history | answered | bantandor | CC BY-SA 3.0 |