Timeline for What is the most effective exercise for the lower abs that one can do at home without any tools?
Current License: CC BY-SA 3.0
13 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Mar 4, 2016 at 12:08 | comment | added | orschiro | Thank you for your comments. I very much appreciate them! | |
| Mar 4, 2016 at 6:02 | comment | added | mitro | I second JohnP here, and would like to add that the diet is the second reason to genetics why the abs might not be visisble. Training is just about 20 % of the solution. | |
| Mar 2, 2016 at 17:52 | comment | added | JohnP♦ | You may not actually have "lower abs" to make more visible. The divisions (4 pack, 6 pack, 8, etc) are genetic. If your lower area is not that visible, you may not have the fascia to create them, or it's also possible that you just carry more fat there and need to lose that to get the muscle striations visible. Pretty much any exercise that curls your front torso towards your lower body or curls your lower body up towards your torso will work the entire ab muscle top to bottom. | |
| Mar 2, 2016 at 17:18 | vote | accept | orschiro | ||
| Mar 2, 2016 at 17:17 | comment | added | orschiro | @JohnP my lower abs are less visible than the upper ones. Essentially I am looking for an exercise to make the lower ones more visible. | |
| Mar 1, 2016 at 23:30 | comment | added | JohnP♦ | Upper and lower abs is a misnomer. There is just one sheet of muscle. | |
| Mar 1, 2016 at 16:04 | answer | added | hamza_tm | timeline score: 1 | |
| Mar 1, 2016 at 15:32 | comment | added | orschiro | Thanks @son15! Very appreciated. Unfortunately I have nothing to hang from. Do you have a suggestion for an exercise that works solely on the ground? | |
| Mar 1, 2016 at 13:17 | comment | added | son15 | Could give "hanging pikes" a go. All you need is something to hang from. | |
| Feb 29, 2016 at 21:43 | review | Close votes | |||
| Mar 1, 2016 at 13:52 | |||||
| Feb 29, 2016 at 20:41 | review | Low quality posts | |||
| Feb 29, 2016 at 20:46 | |||||
| Feb 29, 2016 at 20:31 | review | First posts | |||
| Feb 29, 2016 at 20:38 | |||||
| Feb 29, 2016 at 20:22 | history | asked | orschiro | CC BY-SA 3.0 |