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Timeline for Chest excercises without bench

Current License: CC BY-SA 3.0

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Apr 13, 2017 at 12:46 history edited CommunityBot
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Jan 11, 2017 at 19:24 answer added Hitchmo timeline score: 2
Jan 10, 2017 at 14:51 comment added MJB In addition to the other answers, you can look up "floor press". It's basically a bench press but, you guessed it, on the floor.
Jan 10, 2017 at 8:45 vote accept Daft
Jan 10, 2017 at 8:16 comment added John If you have a place to hang them, using rings are a great way to progress from push-ups using bodyweight only.
Jan 9, 2017 at 20:50 answer added rrirower timeline score: 3
Jan 9, 2017 at 20:40 history edited rrirower CC BY-SA 3.0
Clean up for readability.
Jan 9, 2017 at 13:41 answer added Dark Hippo timeline score: 3
Jan 9, 2017 at 11:59 history asked Daft CC BY-SA 3.0