Timeline for Will higher level of intensity induce hypertrophy/strength
Current License: CC BY-SA 4.0
5 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| May 28, 2018 at 19:37 | vote | accept | Shahid Thaika | ||
| May 26, 2018 at 20:42 | answer | added | Michael C. | timeline score: 0 | |
| May 22, 2018 at 23:03 | comment | added | DeeV | I think in this instance, you're not actually increasing intensity. You're just increasing the amount of work, so you get exhausted faster. I.e., you're building endurance mostly. | |
| May 22, 2018 at 22:57 | comment | added | JustSnilloc | The understanding is that working to (or close to) failure at certain rep ranges leans toward certain results. If you aren’t getting to (or close to) failure with each set, then you aren’t working out hard enough. Following arbitrary rep numbers within a set is a waste of time if the proper effort isn’t there. | |
| May 22, 2018 at 19:01 | history | asked | Shahid Thaika | CC BY-SA 4.0 |