I have been logging my food for past month and have constantly ate 750 cal. less than my resting energy. Despite all of this I am gaining weight! Can anyone decode what could be wrong? I have eaten carbs like 30-40% of time, but the average input calories are always less than my resting energy by ~750 calories.
Profile:
- 40 years old Male
- 5'10
- 220 pounds
- Light active(3 miles walk/day, 15 min run every other night)
- Input calories/day ~1700 calories
- Required Energy ~2400 Calories (based on https://www.actx.edu/respiratory/files/filecabinet/folder14/2305_MetaSCal.pdf)
- Added 3 pounds(fluctuating)