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C. Lange
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InstalledI have installed many apps, searches and searched the web, however, I can't find reliable information about which muscles are hit during each exercise, some. Some apps claim that exercises like pullover hitspullovers hit only muscles like (pectoralisthe pectoralis major, and serratus anterior) and some websites claim that it also hits the pectoralis minor, is.

Is there any reliable way to know whatwhich muscles are hit with each exercise?

Installed many apps, searches the web, however can't find reliable information about which muscles are hit during each exercise, some apps claim that exercises like pullover hits only muscles like (pectoralis major, serratus anterior) and some websites claim that it also hits pectoralis minor, is there any reliable way to know what muscles are hit with each exercise?

I have installed many apps and searched the web, however, I can't find reliable information about which muscles are hit during each exercise. Some apps claim that exercises like pullovers hit only muscles like the pectoralis major and serratus anterior and some websites claim that it also hits the pectoralis minor.

Is there any reliable way to know which muscles are hit with each exercise?

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Zheer
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Reliable way to know what muscles are hit during each exercise?

Installed many apps, searches the web, however can't find reliable information about which muscles are hit during each exercise, some apps claim that exercises like pullover hits only muscles like (pectoralis major, serratus anterior) and some websites claim that it also hits pectoralis minor, is there any reliable way to know what muscles are hit with each exercise?