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People say I have lost weight, but the scale says something else. The main culprit is likely Creatine.

My main fitness goal now is a ski vacation (Alpine), I would not like to carry the extra weight if it does not have benefits.

Should I stop taking it? Long term, what are good protocols if regularly, but modify my protocol for this ski vacations?

More information: Not very fit or optimized for the activity, old, quite strong, some extra weight. Cardio fitness feels like the main limit for the activity.

(If I go off-piste, falling and getting up requires some strength - probably in my present shape I won't do that)

People say I have lost weight, but the scale says something else. The main culprit is likely Creatine.

My main fitness goal now is a ski vacation (Alpine), I would not like to carry the extra weight if it does not have benefits.

Should I stop taking it? Long term, what are good protocols if I want to take it regularly, but adapt for this ski vacation?

More information: Not very fit or optimized for the activity, old, quite strong, some extra weight. Cardio fitness feels like the main limit for the activity.

(If I go off-piste, falling and getting up requires some strength - probably in my present shape I won't do that)

People say I have lost weight, but the scale says something else. The main culprit is likely Creatine.

My main fitness goal now is a ski vacation (Alpine), I would not like to carry the extra weight if it does not have benefits.

Should I stop it? Are there particular protocols that would be better than not taking it, or having a fixed regime?

What if I want to take it regularly, but modify my protocol for this ski vacation.

More information: Not very fit or optimized for the activity, old, quite strong, some extra weight. Cardio fitness feels like the main limit for the activity.

(If I go off-piste, falling and getting up requires some strength - probably in my present shape I wont do that)

People say I have lost weight, but the scale says something else. The main culprit is likely Creatine.

My main fitness goal now is a ski vacation (Alpine), I would not like to carry the extra weight if it does not have benefits.

Should I stop taking it? Long term, what are good protocols if regularly, but modify my protocol for this ski vacations?

More information: Not very fit or optimized for the activity, old, quite strong, some extra weight. Cardio fitness feels like the main limit for the activity.

(If I go off-piste, falling and getting up requires some strength - probably in my present shape I won't do that)

People say I have lost weight, but the scale says something else. The main culprit is likely Creatine.

My main fitness goal now is a ski vacation (Alpine), I would not like to carry the extra weight if it does not have benefits.

Should I stop it? Are there particular protocols that would be better than not taking it, or having a fixed regime?

What if I want to take it regularly, but modify my protocol for this ski vacation.

More information: Not very fit or optimized for the activity, old, quite strong, some extra weight. Cardio fitness feels like the main limit for the activity.

People say I have lost weight, but the scale says something else. The main culprit is likely Creatine.

My main fitness goal now is a ski vacation (Alpine), I would not like to carry the extra weight if it does not have benefits.

Should I stop it? Are there particular protocols that would be better than not taking it, or having a fixed regime?

What if I want to take it regularly, but modify my protocol for this ski vacation.

More information: Not very fit or optimized for the activity, old, quite strong, some extra weight. Cardio fitness feels like the main limit for the activity.

(If I go off-piste, falling and getting up requires some strength - probably in my present shape I wont do that)