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Not taking sports injury due to incorrect posture into account, if the muscle is painful or sore after you do a workout, does it mean that your workout is effective?
Not taking sports injury due to incorrect posture into account, if the muscle is painful or sore after you do a workout, does it mean that your workout is effective?
Not taking sports injury due to incorrect posture into account, if the muscle is painful or sore after you do a workout, does it mean that your workout is effective?
No pain doesn't Does the presence of muscle soreness necessarily mean that the workout isn'tthat caused it must have been effective. How about the other way around?
Not taking sports injury due to incorrect posture into account, if the muscle is painful or sore after you do a workout, does it mean that your workout is effective?
Not taking sports injury due to incorrect posture into account, if the muscle is painful or sore after you do a workout, does it mean that your workout is effective?
Not taking sports injury due to incorrect posture into account, if the muscle is painful or sore after you do a workout, does it mean that your workout is effective?
