Timeline for How often should someone run to maintain ability?
Current License: CC BY-SA 4.0
7 events
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| Oct 28, 2022 at 18:44 | history | edited | Thomas Markov♦ | CC BY-SA 4.0 |
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| Oct 27, 2022 at 19:43 | comment | added | Steve V | This is great information, but I don't think it is complete. There is also the muscle aspect at play. OP will likely need to retrain muscles after an extended period off from her target distance. I think she will need to expect a period of re-acclimation to go from reduced volume to target volume - like more than a week or two but probably way less than what it took to get to where she is now. | |
| Oct 27, 2022 at 14:22 | vote | accept | Piper | ||
| Oct 27, 2022 at 14:19 | comment | added | Thomas Markov♦ | The first one is open access, I'll see if I can weasel my way into getting the second one. | |
| Oct 27, 2022 at 13:56 | comment | added | JohnP♦ | Interesting,. I'd like to see more studies that compare the actual performance, as VO2 max is an indication of potential performance, not actual. Those are great studies, I've got more reading to do this weekend. :p | |
| Oct 27, 2022 at 13:54 | history | edited | Thomas Markov♦ | CC BY-SA 4.0 |
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| Oct 27, 2022 at 12:53 | history | answered | Thomas Markov♦ | CC BY-SA 4.0 |