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user241
user241

Push Ups Types Alternative push-up methods for Slightly Fat Peoplesightly fat people - Alternative Methods

Let's say.. I'm a little too fat to be doing a real push up.

Do you recommend me to push up with my knees supporting my body first and then progress further?

  • Do you recommend me to push up with my knees supporting my body first and then progress further?

orOR

Do you think it's better if I start with the less push ups, (say.. 5.. 10..15.. incremental over days)?

  • Do you think it's better if I start with the less push ups, (say.. 5.. 10..15.. incremental over days)?

Goals: Increase endurance; Strengthen the wrists (I got weakMy goals are to increase endurance, strengthen my wrists), forearmforearms, chest; Increase Strength and Changing Habitschest.

Disclaimer: I'm not really fat. No offence to any if they sorta are.

Push Ups Types for Slightly Fat People - Alternative Methods

Let's say.. I'm a little too fat to be doing a real push up.

Do you recommend me to push up with my knees supporting my body first and then progress further?

or

Do you think it's better if I start with the less push ups, (say.. 5.. 10..15.. incremental over days)?

Goals: Increase endurance; Strengthen the wrists (I got weak wrists), forearm, chest; Increase Strength and Changing Habits.

Disclaimer: I'm not really fat. No offence to any if they sorta are.

Alternative push-up methods for sightly fat people

Let's say I'm a little too fat to be doing a real push up.

  • Do you recommend me to push up with my knees supporting my body first and then progress further?

OR

  • Do you think it's better if I start with the less push ups, (say.. 5.. 10..15.. incremental over days)?

My goals are to increase endurance, strengthen my wrists, forearms, and chest.

Disclaimer: I'm not really fat. No offence to any if they sorta are.

Tweeted twitter.com/#!/StackFitness/status/46088355015954432
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LynxLee
LynxLee
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Push Ups Types for Slightly Fat People - Alternative Methods

Let's say.. I'm a little too fat to be doing a real push up.

Do you recommend me to push up with my knees supporting my body first and then progress further?

or

Do you think it's better if I start with the less push ups, (say.. 5.. 10..15.. incremental over days)?

Goals: Increase endurance; Strengthen the wrists (I got weak wrists), forearm, chest; Increase Strength and Changing Habits.

Disclaimer: I'm not really fat. No offence to any if they sorta are.