and thanks in advance for your help. I've been weightlifting a few months, and I'm wondering just how far below my my strength is.
I am a 19 year old male. My questions are: What should a reasonably fit man of my age(not sick, not overweight or otherwise disadvantaged) be able to lift? General standards such as bench presses, number of chinups that can be done, weight that can be bicep curled, etcetera.
Is there a somewhat widely accepted physical fitness test to measure myself against? Maybe an army test or something?
What should a somewhat athletic person of my age and height be able to lift? My height is about 5'4" and my weight is around 130 pounds.
I weightlift once every two days, upper body only, and very low weights and few reps. I am, as said above, relatively small, and weightlifting is my only exercise. As such, how many calories should I attempt to eat every day?