2

Is breathing through the mouth while jogging bad? I find it difficult to close my mouth while jogging. Some sources claim that breathing while exercising should only be done through the nose while some claim that breathing through the mouth will involve intake of a larger quantity of oxygen. This argument sounds correct.

But, breathing through the mouth does not filter out the dust inhaled. This sounds like a favourable argument for the first claim.

So which one is actually true?

My source for the first claim are regular joggers who I personally know. I'm new to jogging(never seriously considered it over my entire life until now).

source for second claim

  • Define "bad". People breathe through their mouths all the time. – Alec Feb 19 '18 at 10:57
  • Is inhaling through the mouth not good for health? 'Bad' as in not advisable? – 3.14159 Feb 19 '18 at 11:22
4

If you are new to jogging just breathe naturally through your mouth. It's the best way to get oxygen in and CO2 out. Wait until your cardiovascular system get conditioned to try the nose/mouth technique

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service, privacy policy and cookie policy

Not the answer you're looking for? Browse other questions tagged or ask your own question.