I don't drink coffee at all, and I don't have the tools nor the time to make it. Not to mention it's hard to drink so many cups of coffee in a day to get it's benefits. So I was thinking about getting the supplement instead.
My question is:
- Is it worth it to buy and take the caffeine pills (supplement) that are out there to increase overall performance ? ( increased metabolism, brain alertness, fat loss and muscle growth factors)
- Is it safe to take it on a daily basis, without getting any side effects? like 1 pill in the morning and 1 in the afternoon/evening before workout