How do you include a whole body exercise in a body party split program?

Question

I am a beginner who trains only bodyweight. I am in my first month of training, after training for half a year, I want to start doing a body part split as my main program. How do I include exercises like the 'Burpee', which targets several muscles. My main aim is to improve conditioning and strength.

So for example, here is a body split program.

Monday - Legs + Chest.

Wednesday - Back and biceps.

Friday - Triceps and abs.

How do I include burpees, which targets multiple muscles?

Answer 1

I want to start doing a body part split as my main program. How do I include exercises like the 'Burpee', which targets several muscles.

By either:

1. Giving up on your desire to strictly group your exercises into one-body-part-per-workout days, or
2. Giving up on your desire to do exercises which target multiple body parts.