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3 questions
4
votes
3
answers
189
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Isometric finger training - individually vs collectively
Bit of background - my training goals are ultimately geared towards climbing and max strength. Endurance and Hypertrophy are things I'm not interested in.
Right now like most climbers, I train using ...
- 183
4
votes
2
answers
1k
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Do isometric exercises decrease flexibility?
When weight training I've been told that to avoid muscle inflexibility to always perform lifts through the full range of motion of the joint. Does this extend to isometric exercises, where there is ...
- 143
7
votes
2
answers
2k
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How does isometric strength relate to isotonic strength?
Background
Isometric - holding a weight in the same position. Example: holding heavy bags of groceries.
Isotonic - moving the weight through a range of motion. Example: bicep curls.
Question
How does ...
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