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Tagged with muscle-imbalance hamstring
2 questions
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Train hamstrings unilateral?
In my opinion, it's pretty much like common sense that it can be quite effective to not only train bilateral (Squats, Bench Press, Bent over Rows, Deadlifts) but also unilateral (Split Squats, DB ...
- 875
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Next to no glute / hamstring activation when squatting
What to do?
Even when squatting without weight, I just feel like the quads are doing 99.8% of the work. Lately I've been having some discomfort while squatting with higher weights. Is there a way to ...
- 111