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Results tagged with hands
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user 1054
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How to develop sensitivity of hands and arms?
Specificity of Exercise:
If you want to get more controlled spins in tennis, practice hitting lots of tennis balls with topspin and backspin.
Work on accuracy of your spins using different targets …
- 11k
9
votes
Accepted
How to train with grippers to avoid finger joints injuries?
Hand Injury
Hands can easily be injured because the tendons must glide thru a sheath. You describe
“The binding of finger was not smooth, as if it was blocked. … Because you have already injured your hands the safest way to resume strength training for your grip is to see a hand therapist. …
- 11k