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Search options not deleted user 12158

Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

3 votes
3 answers
8k views

How can I lose muscle mass in my quads and ham strings (thighs?)

I love to run and I started running faster (11mphr) for shorter periods of time when I gained stamina...but now my thighs have bulked up! … I know some people think this looks great and they love it, but its just not my look and I prefer to be slimmer like I use to be before I started running. Should I just stop running all together? …
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