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Results tagged with muscle
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user 1235
How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.
26
votes
4
answers
20k
views
How does alcohol really affect gains?
I have definitely seen some gains in a year; I was about 315 or so and and now am about 255 lbs. and have gone from 29.9 % body fat to about 17% or so now and have gained about 13 pounds of lean muscle …
