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Results tagged with supplements
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user 13707
Whey, branched-chain amino acids (BCAAs), creatine, psyllium husks, caffeine and other non-food items that athletes add to their diet to improve training and recovery. Questions are about which supplements are appropriate in which circumstances, and the details of using them.
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Guidelines on whey protein, glutamine, creatine, amino acid supplements
My personal trainer advise me to buy several supplements. They include whey protein, glutamine, creatine and amino acid. … I would like to know:
if there are any side effect
the dosage of these supplements
whether I should take them daily or pre/post-workout
whether I should take them for a month then stop for 2 weeks, or …
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