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Results tagged with programming
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user 15238
Questions on programming includes plans, guidelines and schedules for training and eating. Programming includes a number of principles including specificity, individuality, frequency, intensity, type of exercise, progressive overload, and variation. Programming is not limited to weight-lifting, rather, it is applicable to all fitness goals.
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Bodyweight Workouts Sets & Reps and Intensity & Volume - Difference in completing in Single ...
I was posting a brief comment and as I submit I realised it had become longer and maybe I might as well post as answer.
From what I've read from various sources including Pavel, working at 50% of on …
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