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Results tagged with exercise
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user 170
Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.
17
votes
3
answers
3k
views
Cardio before or after exercise? [duplicate]
I usually do a 10-20 mins Cardio (Treadmill/Elliptical/Cycling) before I go for the weights and other exercises. Is this a good practice? Would there be any advantages if I order my routine differentl …
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