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Questions discussing workouts, technique, or cross-training for specific running goals.

6 votes
6 answers
2k views

Very overweight person trying to get fit

I'm very overweight, 6'1, 142 kgs (313 pounds) 36 years of age. I had a work accident a few years ago and never really got active after and then I felt too "big" to exercise but I want to fight that m …
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