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Results tagged with running
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user 19271
Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
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At what point does the improvement from increasing weekly mileage become marginal?
It's a tricky question asking only if the running will lead to increases without factoring wider concerns, such as different types of training, diet, and to some extent rest/sleep. … Although running should be the focus you'll see greater gains if you mixed in some strength training for a couple of hours spaced out in the week. …
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