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Results tagged with long-distance-running
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user 19342
About proper training, equipment and diet for running sessions covering distances of at least 30km where mid-race nutrition due to depleted glycogen becomes a factor in training and race regimes.
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votes
How can you determine each running heart rate zone using data from your runs or from specifi...
I suppose those are really good questions, because most the formulae just work on rules of thumb & probably we're all too individual for the formulae to work perfectly for everyone reliably.
But the …