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Results tagged with protein
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user 2070
One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.
0
votes
Taking protein right before the workout
It could be an anti-catabolic cassein protein that is combined with other stimulating ingredients like creatine, caffein, etc.
But I would not advice you to eat right before a workout. …
- 442
2
votes
What can I eat to get more protein at breakfast time?
Solution:
Try adding more healthy fats and protein to your meals. …
- 442