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Results tagged with muscle
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user 21563
How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.
4
votes
1
answer
104
views
Fingers, hands and wrists specific stretching exercices
I am looking for some specific exercices for fingers, hands and wrists to improve the flexibility and not the strength.
This is because I suffered of a bad tendinitis mostly to the flexor tendon of th …
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