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Results tagged with strength
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user 23891
Strength is the ability of the body to exert force. Questions are about training methods for improving strength.
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Stronglifts 5x5 related question
It is designed to build functional strength by using compound body movements. … toward a 'bodybuilding' physique (six pack and abs etc...), your focus is not on building (hypertrophy) individual body parts (the attention to detail that usually comes with bodybuilding rather than strength …
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