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Results tagged with stronglifts
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user 23891
Questions about the weightlifting programs at StrongLifts.com. The site is known for its StrongLifts 5x5 beginner strength training program and the Madcow 5x5 advanced weightlifting program.
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Stronglifts 5x5 related question
Stronglifts 5x5 is NOT a bodybuilding program. It is designed to build functional strength by using compound body movements. … I'm not saying this in any way to discourage you, I did stronglifts 5x5 for some time and throughly enjoyed it and made good progress. …
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