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Results tagged with long-distance-running
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user 24306
About proper training, equipment and diet for running sessions covering distances of at least 30km where mid-race nutrition due to depleted glycogen becomes a factor in training and race regimes.
0
votes
How to prepare for 10k run with 40-42min timing
To give you an idea of paces to use with @Krasimir's answer, use the Jack Daniels' Pace Calculator: https://runsmartproject.com/calculator/
Enter the results from your 10K race and then click on the …
- 66
1
vote
Running - Speed vs Distance
I would continue building base running fitness at your current pace until your about 3 months away from your race. You should see improvement in your pace without the speed work.
No need to include s …
- 66
2
votes
How to run long distances safely in the sun?
Where you live will have a big impact. In the mid latitudes of North America I only need to worry about sun exposure during the summer months. Your mileage may vary in areas that get more intense suns …
- 66