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Results tagged with walking
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user 25307
2
votes
1
answer
163
views
My body has adapted to walking
I started dieting and walking about 4 months ago, building up to around 60-70 miles a week, and lost 11kg/23lbs up to the middle of May ... … If I carry on walking is it likely that the weight loss will start again, or do I have to change to swimming and gym work?
thanks …
1
vote
2
answers
126
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Right way to calculate calories loss while dieting and exercising
But do I also factor in the basic 100-120 calories burnt per mile walking, which would be around 7000 a week?
If that's the case I should be losing around 3-4 pounds a week. …