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Results tagged with weight-loss
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user 25307
How to lower one's overall mass. Questions are about diets and training programs that improve body composition.
2
votes
1
answer
163
views
My body has adapted to walking
I started dieting and walking about 4 months ago, building up to around 60-70 miles a week, and lost 11kg/23lbs up to the middle of May ...
But the last month I have had no weight loss so I think my …
1
vote
2
answers
126
views
Right way to calculate calories loss while dieting and exercising
I am 48, male, 5 foot 9 inches tall, and weigh around 99 kg (so yes, obese).
I am a little confused by the way to determine what weight I should be losing in a week or a month.
Based on my age, weig …