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Results tagged with hands
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user 25681
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How do I strengthen the ability to open a door knob?
Forearm rotation exercises and grip strength exercises
The forearm rotation exercises can be performed either with a plate-loadable dumbbell with plates on one side only (as pictured above), or just b …
- 14.7k
4
votes
Finger extensors bodyweight exercise
Elastic bands are commonly used for this purpose. Commercial products (e.g. photo below) will typically come in a variety of different tensions, with the idea that you progress through them as you get …
- 14.7k