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The martial arts are codified systems and traditions of combat practices. They are practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental, physical, and spiritual development.

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Help create a weight-training program with a focus on martial arts

I started lifting weights in August 2020 to get stronger for my martial arts. I have been training Muay Thai/Kick Boxing and Boxing for a little while, and I intend to train Jiujutsu and Judo once thi …
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