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Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.
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Legs hurt while running despite rest period
I'm a relatively new runner and have managed to keep it up for about a month now of doing 2 miles or so every two days.
I'm 5'11 and weigh 80.4kg
However, I've come across a problem I cant seem to sol …