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Results tagged with running
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user 29984
Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
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How to increase running performance over years?
You might as well want to look into running techniques. Forefoot landing is believed to be better and more natural and therefore also reducing injuries. …
- 51
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First Marathon for treadmill runner
Depends on the training on the treadmill. Do you do intervalls? How do you feel after 30min? Is 5k your physical maximum? What is your FTP?
Also depends on the course of the race. Is it flat? Best Opt …
- 51
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Legs hurt while running despite rest period
Streching before running has not proven to be benefical. In Fact people that strech regulary or do yoga can increase their risk of ingury over the cours of a year. … Have you been streching before or just started with your running?
use a blackroll after training to reduce lactic acid in muscle …
- 51
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Disadvantages of running without Heart Rate Monitor
The main risk of training without HR is going to hard. The cardiovascular system can be damaged when constanty pushing it too far.
But if you know yourself well and have no ambition to do structured …
- 51