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Results tagged with protein
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user 31465
One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.
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Is it better to eat protein-rich food the day you work out or the day you rest?
Is it better to consume more protein on Monday morning or Tuesday? … I know the important time would be to eat something on Monday after workout, but I can't consume 120g of protein everyday, as my daily diet has around 60g of protein. …
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