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Results tagged with strength
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user 31465
Strength is the ability of the body to exert force. Questions are about training methods for improving strength.
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Is it better to eat protein-rich food the day you work out or the day you rest?
I know it is best to eat something after workout. But lets assume I can't do that for argument sake.
So, my question is, if I work out say on Monday evening and rest on Tuesday. Is it better to consu …
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